There are hundreds of social and leisure clubs in Australia that cater to just about every interest, hobby and sport that you could possibly think of. Social and leisure clubs are a good thing, as joining one can offer members many advantages and benefits.
One such club we’re going to be focusing on today is walking clubs. So, if you’ve been considering joining a walking club in Sydney and have been wondering what the benefits of walking clubs are, then this article is for you.
You Don’t Have To Exercise Alone
Sometimes, exercising can be a rather lonely and solitary activity. At times, this can be relaxing and even preferable. However, most people feed off the vibe of others and don’t want to always be exercising on their lonesome.
One of the greatest benefits of joining any form of organised walking club is you’ll always have a group of people to meet up with on your walks. At the very minimum, there will be at least one other person to go walking with.
Make New Friends
When you join any social and leisure club catering to any activity or interest, you’re always bound to make some cool new friends. So, that’s what will happen when you join a walking group in your area.
It’s always easier to meet new people and strike up conversations when you all have something in common. In this case, walking, exercising and keeping fit in general.
As you’re all out and about going on your organised walks, members of the group can chat amongst themselves, helping to pass the time while getting exercise and taking in the sights.
Motivate One Another
Exercise is just as much about motivation as it is about anything else. Many of us procrastinate when it comes to exercising, but feel fine once we commit and get stuck in. It can be the same with going for regular walks.
The benefit of having others around to keep you motivated cannot be understated. Group members can also hold each other accountable as well, by encouraging one another to stick to fitness goals and exceed expectations.
Travel Different Routes
One of the cool things about organised group activities where you’re out and about is that the group can brainstorm ideas for different walking routes. After all, things can become stale very quickly if you always pound the exact same route every time.
In one session, you might walk laps of the oval at the local school. The next session could be a walk along the city streets. Other times, the group can take things up a notch and go for a mountain hike, a beach walk, or a walk around the local Botanic Gardens. Sometimes the route might be on flat ground, while other routes will have hills and be more challenging.
Safety In Numbers
Whether you’re getting together for walks in the morning, afternoon or even the evening, there is always safety in numbers. For instance, if you’re walking in high-traffic areas, everyone will be much more visible as a group than as individuals. If you’re going for walks after dark, if anyone nefarious is lurking about, they’re not likely to bother a large group of people.
Stress Reduction
Not only do you get to socialise and get some exercise in, but walking is also a fantastic stress reliever. By the time you’re done for the day, your body would have burnt some calories and nervous energy and your mind will feel clear and calm. Exercise has always been a great stress reducer and walking is one of the best forms of exercise.
Health Benefits
There are a number of health benefits from joining a walking club, including improved cardiovascular health, general fitness overall, increased blood flow, burning calories and body fat, feeling lighter on your feet, exercising the joints, reducing the risk of developing disease or illness and more. Walking is also a low-impact form of exercise, so it’s kind to the joints and organs.
The Takeaway
As you can clearly see, there are some very powerful benefits to joining a local walking club. If you want to improve your fitness, have others to exercise with, make some cool new friends and have fun along the journey, consider joining a walking club today.
Buoc Chan Lang Tham Nguyen Si Kha • Rainy Day Memories • 2023
